Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreGinger Chicken with Snow Pea Salad
This is what I cooked for dinner the other night…South Beach Diet recipe
INGREDIENTS:
1 lb snow peas,strings removed
1 tbsp plus 2 tbsp canola oil, divided
1 tbsp plus 1 tbsp low sodium soy sauce, divided
1 tbsp minced fresh ginger
1 1/2 lbs boneless,skinless chicken breast
2 scallions,sliced
2 tsp dark sesame oil
* Bring medium saucepan of salted water to a boil.Fill a medium mixing bowl with ice and water.Boil snow peas for 2 minutes,drain,place in ice water for 1 minute to chill.Drain and pat dry.
* Combine 2 tsp of the canola oil,1 tbsp of the sot sauce, and ginger in a shallow bowl.Add chicken and toss to coat.
* Heat remaining canola oil in a large skillet over medium-high heat.Add chicken and cook until golden and no longer pink inside,5 minutes per side.Transfer to cutting board and slice.
* Combine peas,scallions,sesame oil and remaining soy sauce in a mixing bowl:toss together.Serve pea salad with chicken.
This recipe was taken from The South Beach Diet Quick & Easy Cookbook by Dr.Agatston
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- Tags: South beach Diet recipe Phase 1
